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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.0 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 4
Good Read
Great research
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2023
★★★★★ 5
Information you can’t find anywhere else
Great read. Information you can’t find any where else. Discover your call and master your steps to greatness.
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Reviewed in the United States on April 23, 2025
★★★★★ 5
I like the content
Good for my biblical education. The book was recommended by a Pastor who visited the church. I read it and found it very informative and inspiring. These books are worth reading continuously. And more than just reading its content must be acted upon.
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Reviewed in the United States on August 3, 2024
★★★★★ 5
Awesome Beyond Mere Words
Format: Paperback
Unaware of its full content within, I found this book has revolutionized my inner self's awareness: of WHO I am in Christ, and Who's Inside Me and has been since accepting Christ! This book helped to 'show the way' how; to convert from academic "knowing" thinking to "Spirit-led living." This is a major transitional shift, but one God wants, the Spirit led me to, and what my prayers had been asking for all along without MY-understanding even realizing it! until I 'let go of MY-understanding and let Holy Spirit have the upper hand. It's really a "tuff job!" but one 'worth fighting for'; by letting go. With His 'Power' within, there's no other way but UP.
I strongly recommend this book to those seeking a closer/deeper connection with Jesus Christ and God's Holy Spirit.
The wording is so very easy to read, yet its depth very profound.
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Reviewed in the United States on July 4, 2010
★★★★★ 5
The Supernatural You
I was pleasantly surprised by 'The Supernatural You' by Brenda Kunneman. She exposes you to the power that every believer has inside of them, but is rarely teached in the average church. She talks about her growing up and how she learned about this supernatural power. Very practical tips on how to access your hidden power. I would recommend it to other Christians that want to go deeper in God.
Ironically - I hit "Buy This Book" by accident. Now I realize it wasn't an accident....
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Reviewed in the United States on March 5, 2013