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Description
Side Effect: Skinny: Denise Austin's Fat-Blast DietIt's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives Denise Austin, the internationally renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real life women to look and feel their very best, Side Effect: Skinny introduces easy to
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals:- The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin
Binding Type: Hardcover
Publisher: Bird Street Books, Inc.
Published: 03/01/2013
ISBN: 9780985462727
Pages: 248
Weight: 1.10lbs
Size: 9.00h x 6.10w x 1.00d
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4.7 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 4
Hard to set day/date.
Color: A-Black
Watch very professional looking and appears to be well made. Everything about this watch is what I have been looking for at a reasonable price. The only issue I have is how to set the watches features, time, date, and day. The instructions are very clear and well written, to a point. That point being the instructions say to move the "crystal" to the first notch, to adjust the day/date, and the second notch for to set the time. What the instructions fail to mention is the day/date adjustment must be turned a full 24 hours to the next day or date settlings. Also, trying to hit just the second notch is almost impossible as the is no distinct way of knowing if you are in it or not,
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Big face, easy to read.
Color: A-Green Luminous
Great watch ! Large face and hands makes it easy to read,
Backface glows in dark if enough light is exposed to it.
Showered a few times, no problem. Will hit the waves later this week.
Update on that later.
Very happy with purchase and seller. Can recommend.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Good price
Color: A-Green Luminous
I bought a return. It was 5 bucks cheaper.
It looks nice and wears well.
I like the color and material.
I did have a little issue with setting the date. The day is in English and Chinese. That's a first, lol. It's usually in English and Spanish.
It would be a nice gift for a youngster to learn military time.
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Reviewed in the United States on May 9, 2026
★★★★★ 3
Broke within first 3 month
Color: B-Green 2
I wore it for work due to no clock and not being able to look at phone on the clock. Instead of relying on managers to tell me the time and so on I bought this. Was quite reliable until I dropped it a few times then one day I could only tell time through the minute hand. Had to replace it with a digital because I do not trust a mechanical one at the moment due to this. Also the glow barely worked, it'd glow but not bright enough to tell time and not for long. I'd say I guess you get what you pay for although it should withstand dropped better internally. Durability sucks and comfort was there.
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Reviewed in the United States on September 8, 2024
★★★★★ 2
Nice looking, but Will Not Keep Time!
Color: C-Black Luminous 2
This is my second watch from this company. This was a different style! The first one ran perfect for 3 years! So I brought another one. This one, out of the box was slow. I changed the battery, still, slow! I even brought a second one from them, it too is running slow.
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Reviewed in the United States on March 31, 2026
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