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Description
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and FearzDo you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do
Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
-Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Binding Type: Paperback
Publisher: Fireside
Published: 09/01/2003
ISBN: 9780743225380
Pages: 224
Weight: 0.64lbs
Size: 8.55h x 5.53w x 0.54d
Review Citations: Library Journal 08/01/2003 pg. 110
Black Issues Book Review 03/01/2004 pg. 45
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
nice watch
Color: Black/Black/Digital
nice watch
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 16, 2025
★★★★★ 5
Great value, great quality.
Color: Black/Black/ Black Digital
My husband bought this watch for work. He can’t have his phone on him at work so this watch has been very useful for him. He sweats a lot and works in a warehouse. He has a nicer “church” watch I bought him as a wedding gift and he actually has started to prefer this one.
There are only two little annoyances (which might be able to be fixed) every hour the clock beeps and that the alarm goes off every morning including weekends. Those things might be features which some desire and some that even we are impressed by so 🤷🏻♀️ as I said, those minor issues might be fixed if we look into them but my husband doesn’t find them as bothersome as I do and he’s the one who wears it.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Would definitely recommend this watch.
Color: Black/Black/ Wjite Digital
Nice manly watch. Many Timex watches are too small. I love the size of this one and yet it's still lightweight. The face of the watch is neatly organized and very clear to read. Indiglo light works well at night. Only thing I see missing from this watch is a countdown timer. It has a stopwatch.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Big face, easy to read Timex quality at superior price
Color: Black/Black/ Wjite Digital
Great watch at amazing price. Better looking and much cheaper than current timex ironman models. Large face and numbers = easy to read. Has alarm and stopwatch functionality. Intuitive interface.
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Reviewed in the United States on March 21, 2026
★★★★★ 4
Easy to use Simple & easy to use.
Color: Black/Black/ Wjite Digital
Would have given 5 stars except the date font was too small. Great price for a basic watch that gets the job done
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 26, 2024
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